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TOLL FREE CANADA & USA1.877.251.7333

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CHII

Established 1998

TOLL FREE CANADA & USA

1.877.251.7333

Vanilla Cardamom Hemp Bars

Ingredients

  • 1/2 cup whole hemp seeds
  • 1/2 cup hulled hemp seeds
  • 1/2 cup rye flour (or flour of your choice)
  • 1 cup chopped dates
  • 1/4 cup olive oil
  • 1/2 cup honey
  • 2 eggs
  • 1 teaspoon ground cardamom
  • 1 teaspoon vanilla extract
  • Pinch of salt

Directions

1. Preheat the oven to 350 degrees. Grease a square glass baking pan.

2. Beat together the oil, honey, eggs, vanilla, salt and cardamom.

3. Using a wooden spoon, stir hemp seeds, dates and flour into the mixture.

4. Bake for 17-20 minutes until lightly golden. Allow to cool then cut into 12 bars.


Servings:One Dozen
Preparation Time:30 minutes