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CHII

Established 1998

TOLL FREE CANADA & USA

1.877.251.7333

Marinated Tofu Cutlets with Hemp and Stir Fried Vegetables

Ingredients

  • TOFU:
  • 1 package extra firm tofu, cut into 1 inch slices
  • 1/4 teaspoon dry mustard
  • 2 tablespoons hulled hemp seeds
  • 2 cloves garlic, pressed
  • 1/4 cup liquid soy or tamari
  • VEGGIES:
  • 2 tablespoon extra virgin olive oil or any heat stable cooking oil
  • 2 teaspoons minced ginger
  • 4 cups of your choice of mixed vegetables such as, collard greens, Swiss chard, broccoli, bell peppers, mushrooms, green beans
  • 4 scallions
  • 1 tablespoon liquid soy to taste

Directions

Create marinade by mixing garlic, mustard and liquid soy.
Marinade hemp seeds and tofu for no less than one hour. Drain.
Sprinkle hemp seeds in a shallow dish and press onto each side of the tofu slices.
Heat 1 tablespoon olive oil in a skillet on medium high heat. Add the tofu and sauté both sides until just browned. Set aside in a warming dish on a low temperature oven.
Heat 1 tablespoon olive oil the same well heated skillet and start.


Servings:Serves 4
Preparation Time:30 minutes