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TOLL FREE CANADA & USA1.877.251.7333

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CHII

Established 1998

TOLL FREE CANADA & USA

1.877.251.7333

Pumpkin Cranberry Hemp Muffins

Ingredients

  • 1 1/2 cups whole spelt flour or 1 1/4 cup all purpose flour plus 1/4 cup hemp flour
  • 1 cup sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground cloves
  • 2 eggs
  • 1/2 cup dried cranberries
  • 1 14 oz (small) can of pumpkin
  • 1/3 cup whole or hulled hemp seeds

Directions

Preheat oven to 375 degrees. Line a muffin tin with paper cups.

Whisk together oil, sugar, eggs pumpkin and spices. In a separate bowl, sift dry ingredients together. Add wet to dry until just moist, adding hulled hemp seeds last.

Dispense batter into paper cups, filling 1/2 to 3/4 full. Bake for 20 to 25 minutes, or until inserted toothpick comes out clean.


Servings:Makes one dozen
Preparation Time:30 minutes